The Health benefits of Axe Throwing are numerous! Some may even call it a new movement taking hold as an alternative fitness class right here in Tempe, Arizona!
Hotshots Axe Throwing invites people to try something out of the ordinary, which has genuinely shown to have significant health benefits for all ages! It’s simple to get started! You throw a hatchet at a wooden target, and the point system is like bowling or a game of darts!
There is something medieval about axe throwing that makes it much more fun than other traditional workouts. Axe throwings significant benefit is how much it helps you blow off steam!
The swinging actions also help you build killer biceps & triceps! So if you want to improve your arm and core muscle groups—all while taking advantage of the therapeutic and endorphin-releasing fun, you will have, keep reading about the health benefits of Axe Throwing below!
Health Benefit 1: Stress Relief
Axe throwing provides a therapeutic release that can help relieve built-up stress in the body. All the tension from your daily routine can dissolve away as you throw an Axe into the air when hitting a bullseye; your body releases endorphins that improve your mood, increase your energy, and speeds up blood flow.
Bringing co-workers can also help build a more relaxed and stress-free work environment. Especially when your cohorts are in search of similar stress relief from Axe Throwing!
Health Benefit 2: Exercise for Your Arms, Core, Shoulders, and Legs
Much like HIIT exercises, throwing an axe can work out several muscle groups in your body at once. This includes your abs, arms, legs, back, pecs, and other muscle groups. Since axe throwing is such a fun activity, you barely notice all the health benefits you are receiving in your 60-minute workout at Hotshots Axe Throwing!
Health Benefit 3: Fun For Friends, Family, & Co-Workers
Tossing axes at wooden targets may seem a little weird at first, but you quickly get over the quirkiness of this fun activity! The most significant health benefit is from smiling and having fun! Axe Throwing can help relieve tension in shoulders, laughing engages your core, and let’s be honest, a little alcohol never hurt anyone! It is a safe and fun game that everyone in any age group can enjoy.
You can even invite your boss for a healthy dose of competition that builds comradery!
Axe Throwing Is Healthy For All Ages!
Ages 10 and up are free to join, so families and friends can gather together to have heart-racing non-stop fun! Our inviting atmosphere at Hotshots Axe Throwing inspires everyone to champion each other to be better and make Axe Throwing the perfect place to meet new friends! You can even bring that special someone on over for a date night they won’t forget!
See The Health Benefits Of Axe Throwing at Hotshots Axe Throwing
Axe throwing may be unconventional, but the health benefits are enormous! It is the perfect fun physical activity that families, friends, co-workers, couples, and singles can enjoy together. If you are looking for something both challenging and fun, contact Hotshots Axe Throwing today to get your adrenaline and heart pumping! And if you want the ultimate workout join our Axe League!